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Outdoor Gym

 

outdoor gymOutdoor exercise equipment has recently been installed in Aden Country Park to help to promote fitness.

With an ever-increasing mountain of research on the important role of exercise in brain development in children, concentration in adults and the fight against obesity, Aden wants to make exercise something that can be fun for kids and adults alike.

There are multiple fitness stations in the outdoor gym area, each designed to target a specific range of muscle groups. By combining a variety of the exercise machines the range can also be used to create an efficient full body workout or to aid recuperation after accident or illness.